Our New Family Exercise Routine

So this week was the first of our family's new exercise routine. We are all doing Coach K's Uphill Fitness Training. Right now our plan is to go work out on Monday, Wednesday, and Friday after DH gets home from work at about 6:00. So far, DH and I are liking this program. You work up a sweat. Your legs and arms feel like they did something. It's not as boring as running laps or riding an exercise bike for 20-30 minutes. You don't need exercise equipment. Plus it doesn't take very long. We did our first session on Monday and our 2nd yesterday. We timed yesterday's session and it was 15 minutes from start to end. We have yet to see just how effective it is. Supposedly it's good, so we'll give it a good month and see where we're at after that. Our oldest daughter (10) and our 2nd daughter (7) both did the workout with us. They had fun. Our oldest daughter is actually more "advanced" than us. She can do more that DH and I without "feeling it" as much. I think this will also help her softball performance too.

I'll keep you updated with any progress or news from our new family workout. That challenge will be to keep it up once my daughters softball season starts, but since her practices are Tues and Thurs, there's really no excuse.